Your bone is constantly improving itself. But at the age of 30, that process will stop. And your bone will start the aging process. Your bone will grow denser until that age, and then, your bone will start to grow looser. And at the age of 70, your bone will be very very loose. This situation is called Osteoporosis. This is especially common in older people. When this happens, you will be more likely to get into accidence, especially falling accidence. But is there a way that we can prevent, or slow down Osteoporosis? The answer to that question is, yes. Here is a list of all things that you can do to slow down the process of Osteoporosis:
- Eat food that contains calcium
- Eat food that contains Vitamin D
- Eat food that contains nutrients
- Do exercises that uses your bone
These are the steps that you can take to slow down the process of Osteoporosis.