Want to be fit? It is simpler than you think. But many people fall into some very common pitfalls. So if you avoid these bad apples, you will be fit quickly. But you have to follow every single step!
To be started, you have to get a good diet. Less snacks and meat, and more fruits and vegetables. I recommend NO snacks at all! Fruits and vegetables are filled with good things.
And of course, you need to exercise more. You need to not only exercise more but do it both, because you need to get energy from food, and use it on exercises to make your body strong. Here, there is a very common pitfall here. If you eat more and exercise less, you will be fat. Because your body did not use up many of what you ate. Then, these wasted energy will turn into fat, and stay in your body. But if you exercise more and eat less, your body will crash, because the amount of energy is not enough. So you have to grip the balance.
Stress eating is also a big pitfall. To avoid this, get a hobby that you really enjoy. This will keep you stress-free, so that you will not stress eat. Also, avoid snack areas when you go to a shop.
And at last, the biggest and the worst pitfall that one can have is as follows. You just finished your one year diet and you are very fit. So you decide to reward yourself with some high calorie snacks and foods. Did you see where went wrong? The answer is, DO NOT! NEVER reward yourself with some high calorie snacks! You will have to repeat your diet again! But you cannot forget one thing. Not all high calorie products are bad to you. Some even good to you! Like soda and milk. Milk has more calories than soda. But milk contains a lot of good things, but soda doesn’t. We wish you to become fit.